Lunch4 servings
High-Protein Chicken Rice Bowl
A meal-prep-friendly chicken rice bowl with lean chicken breast, cooked rice, avocado, tomato, and olive oil. It is built for high protein, balanced carbs, and dependable lunch calories per serving.
Lunch
Lunch Recipe Calories & Nutrition
Explore meal prep-friendly lunch recipes with calories per serving, macros, and quick calculator imports.
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Lunch4 servings
Classic Caesar Salad
A homemade Caesar salad with romaine, chicken, parmesan, bread croutons, and a quick creamy dressing. It is a strong example of a lunch recipe where protein, dressing calories, and crouton carbs all matter at the same time.
Lunch4 servings
Chicken Breast Broccoli Rice Meal Prep
Lean chicken breast, rice, broccoli, olive oil, and seasoning packed into a simple meal-prep formula. It is one of the cleanest high-protein lunch examples on the site for calorie and macro planning.
Lunch4 servings
Veggie Black Bean Quesadillas
Budget-friendly quesadillas with tortillas, black beans, cheddar, tomato, onion, and olive oil. They work well for lunch calories because the cheese and tortillas do most of the heavy lifting while beans add fiber and protein.
Helpful guides
Browse blogArticles on calories, macros, and portioning
List · 24 min read
25 Low-Calorie Dinner Recipes Under 400 Calories
25 satisfying dinner recipes all under 400 calories, with exact protein, carbs, and fat for each. Verified with USDA data. Filter by diet type or cook time.
Data · 9 min read
Raw vs. Cooked Calories: What You Need to Know
Do calories change when you cook food? Learn why raw and cooked weights differ and how to track calories accurately.